उपवास कर रहे तो रखे आपकी सेहत का ध्यान जरूरी टिप्स

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गर्मी में उपवास रखने पर माइग्रेन का खतरा बढ़ सकता है, इसलिए पहले से तैयारी करें।

[{"selector":"#anim-4886e396-757c-4c76-a781-86c14fb2dd45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media

नींद पूरी न होने से माइग्रेन बढ़ सकता है, रोज़ 7-8 घंटे की अच्छी नींद लें।

[{"selector":"#anim-133a36d3-3473-496b-8cad-a5e6d337998b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.009329926238394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media

सोने से पहले स्क्रीन से दूरी बनाएं, हल्का खाना खाएं और रिलैक्सिंग रूटीन अपनाएं।

[{"selector":"#anim-c8cfa954-2f24-44a0-86ed-4c6f6a5e6a0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media

उपवास से पहले प्रोटीन और फाइबर से भरपूर खाना खाएं, एनर्जी बनी रहेगी।

[{"selector":"#anim-aa42bb63-de88-46ae-8722-5cdd767c6535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.3339842678033%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media

बहुत मीठा, नमकीन और जंक फूड खाने से बचें, इससे माइग्रेन ट्रिगर हो सकता है।

[{"selector":"#anim-3fe3ad8d-e386-406e-85c2-626c6323b6b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media

रोज़ वॉक, योग और डीप ब्रीदिंग से माइग्रेन कम होता है, इन्हें रूटीन में शामिल करें।

[{"selector":"#anim-48d3fbf9-74aa-4b3d-89f0-fcb347a9752b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media

शरीर में पानी की कमी माइग्रेन बढ़ा सकती है, दिन में कम से कम 8-10 गिलास पानी पिएं।

[{"selector":"#anim-1b33e02b-5c90-4dff-a710-ec6d7dfa3cfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.251749566615814%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media

तरबूज, खीरा जैसे हाई-वॉटर फूड खाएं और मीठे या कैफीन वाले ड्रिंक्स से बचें।

[{"selector":"#anim-af2c88a5-eefb-4f71-8d9b-305ce03a398a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media