झुलसती गर्मी में राहत पाने के लिए जरूरी सामान!"

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छाता और टोपी – तेज धूप से बचने के लिए छाता या चौड़ी टोपी ज़रूरी है।

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सन्सक्रीन – त्वचा को जलन और टैनिंग से बचाने के लिए SPF वाला सन्सक्रीन लगाएं।

[{"selector":"#anim-652e71d3-9ccd-4ab2-9031-cc179b96a28e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media

पानी की बोतल – शरीर हाइड्रेटेड रखने के लिए हमेशा ठंडा पानी साथ रखें।

[{"selector":"#anim-70ad2eb0-1238-4091-b783-623bd2d54194 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media

हल्के और ढीले कपड़े – सूती और हल्के रंग के कपड़े पहनें ताकि गर्मी कम लगे।

[{"selector":"#anim-40fcf182-83aa-4496-bc16-32277ee72baf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media

सनग्लासेस – तेज धूप से आँखों को सुरक्षित रखने के लिए अच्छे सनग्लासेस पहनें।

[{"selector":"#anim-d7e094a0-1bbf-44a6-bb1c-1e723cd5e456 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media

फेस मिस्ट या वेट वाइप्स – चेहरे को ताज़ा और ठंडा रखने के लिए फेस मिस्ट या वेट वाइप्स रखें।

[{"selector":"#anim-da91dd13-a19e-4820-b428-7a40d04c739f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media

छोटा पोर्टेबल फैन – ज्यादा गर्मी लगने पर राहत देने के लिए बैटरी वाला पोर्टेबल फैन रखें।

[{"selector":"#anim-9a98d67a-b048-4e2c-81da-63cf4dcca932 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media credit - Social media

इलेक्ट्रोलाइट्स और जूस – लू से बचने के लिए नारियल पानी, जूस या ORS ज़रूर पिएं।

[{"selector":"#anim-09b4c5e7-3be3-46dc-9aeb-d932093c99ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media